Whether you hope to boost your fitness routine or balance your healthy diet, you might enjoy a protein shake every now in then. These beverages blend high-protein powder with liquids and other ingredients.
These types of drinks have grown in popularity thanks to fitness influencers online. But could these shakes hurt your oral health?
If you are not careful, protein shakes may have a negative impact on your smile. Read on to find three ways you can keep your teeth healthy when you consume protein drinks.
Protect Your Smile When Drinking Protein Shakes
Remove Lingering Grit from Your Teeth
When you drink a protein shake, you might notice that it leaves a gritty film over your teeth after you swallow it. Not only does this feel uncomfortable in your mouth, but it will also pose a risk to your oral health.
Food particles that remain on your teeth will react with the natural bacteria in your mouth and create plaque. Plaque will eat away at your tooth enamel, heightening your risk of cavities and other dental dangers. This is why we remove plaque and lingering food bits in a timely fashion with oral hygiene practices.
But you do not always have time to brush your teeth after every protein shake you consume. A good way to get rid of this grit in your mouth is to drink a glass of water. This can rinse the residue from your teeth, making your mouth feel fresher and lowering the amount of plaque formed on your smile.
Avoid High Sugar Content
Many protein shakes will add sugar to their product to enhance their flavor. Though the sweetness can be delicious, sugar notoriously can hurt your teeth. Sugar becomes acidic when it reacts with saliva. It can erode your tooth enamel this way.
Once enamel is lost, it cannot regrow. Your dentist can replace weakened enamel with restorative dental solutions, but you should preserve your natural smile as much as you can.
You should pay attention to the ingredients in the protein drinks you consume. Steer clear of ones with high amounts of sugar to protect your smile.
Maintain Regular Dental Check-Ups
You can take the best care of your smile with preventative dentistry measures. This means continuing to see your dentist for routine check-ups and practicing good oral hygiene at home.
Teeth cleanings from your dentist are a part of proper oral hygiene. The dentist scrapes away plaque and tartar build-up that may be missed when brushing.
Your dentist will also check your smile for signs of problems like decay and gum disease and offer swift treatment. They can catch these concerns and get rid of them before they cause lasting damage.
If you continue this regular dental care, you can consume foods and drinks, including protein shakes, with less risk because your smile maintains its healthy foundation. Call your dentist to schedule an appointment today.