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Maintain Oral Hygiene During Holiday Travel

As the holiday season approaches, many Americans are preparing to travel. Whether they intend to visit family or take a vacation, they have a lot to plan. They also need to consider their oral hygiene routine while they are on the go.

You may hope to relax during your trip, but plaque will not take a break from forming and hurting your smile. Stewart Dental Group, a dental practice located in Charlotte, NC, offers three tips for keeping your teeth and gums clean while you travel.

oral hygiene tips Charlotte North Carolina

Keep Oral Hygiene Supplies Handy

When packing for a getaway, your toothbrush, toothpaste, and floss are likely included at the top of your list. But if you stow them in your suitcase, you might not always be able to access these tools when you need them.

Your bags may be checked on a long flight or locked in a hotel room while you are away sightseeing. It can be a good idea to keep spare oral hygiene supplies on hand, such as floss in your purse or pocket, so you can always be sure you can keep your mouth clean on a schedule.

Plan Healthy Snack Options

You might have holiday-focused or location-specific meals planned for your trip. But you should also consider which foods you may want to snack on as you travel.

Careful planning can help you avoid sugary and acidic foods that could erode your tooth enamel and cause dental issues. Hard-textured foods, like carrot sticks and nuts, can help keep your teeth clean by getting rid of plaque build-up as you eat.

Stay Hydrated On the Go

Drinking water is crucial to maintaining your overall health, and you should not forget to drink the recommended eight eight-ounce glasses of water per day while away from home. Water is important to your oral health too, but it can also serve as a boost to your oral hygiene.

Drinking a glass of water can rinse lingering food particles from your mouth. This can prevent them from contributing to plaque formation and therefore preserve your smile.

Learn More from Your Dentist in Charlotte, NC

Stewart Dental Group offers both preventative and emergency dental care to patients in Charlotte, NC. Our practice specializes in general, cosmetic, and restorative dentistry for patients of all ages. To schedule an appointment or consultation with our expert dental team, contact us online or reach our office by phone at 704.255.4256.