Your body is made of approximately 60% water, so staying hydrated is crucial to maintaining your overall wellbeing. Low hydration levels can lead to deteriorating health concerns throughout your body, including your oral health.
To preserve the strength and appearance of your teeth and gums, wellness experts recommend drinking eight eight-ounce glasses of water per day. The dentists at Stewart Dental Group in Charlotte, NC describe the oral health benefits of drinking water.
3 Reasons Your Dentist Recommends Drinking Water
Clears Lingering Residue
The dentist-recommended oral hygiene routine includes brushing your teeth twice per day. This cleans plaque from your teeth that develops from bacteria in your mouth throughout the day.
However, you consume substances more frequently than this during your daily routine. Leftover food particles can cling to your teeth and interact with bacteria to cause bad breath and increase the likelihood of tooth decay.
Drinking water can rinse your mouth of any lingering substances and keep your mouth feeling fresh while lowering the risk of developing oral health issues in between brushing your teeth.
Fights Dry Mouth
Low levels of hydration can dry out your mouth. This “dry mouth” sensation is uncomfortable, but it also allows bacteria to grow more freely and spread.
If you are dehydrated, you could be at a greater risk for bacteria infecting your gums. This can lead to gum disease, which may present as sore, tender, or bleeding gums.
Your dentist can treat gum disease with periodontal therapy, but advanced gum disease could ultimately lead to tooth loss. Staying hydrated lowers the chances of this infection occurring.
The Healthy Choice
Water is a healthy choice in beverages compared to sugary soft drinks. It has zero calories and can contain fluoride, which strengthens your tooth enamel against decay.
Plus, skipping sugar prevents tooth decay as well. Sugar reacts with bacteria in your mouth to become acidic and eat away tooth enamel.
Dark-colored beverages can potentially stain teeth, so choosing colorless water can better maintain your smile too. If you notice deterioration in the appearance of your smile, you can ask your doctor about cosmetic dental treatment options.
Schedule a Dentist Appointment Today in Charlotte, NC
Stewart Dental Group offers both preventative and emergency care from an expert dentist to patients in Charlotte, NC. Our practice specializes in restorative, cosmetic, and general dentistry for patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 704.255.4256.